Once you've cleaned out your pantry, stock up on these detox super foods:
- Plain bio-dynamic or soya yogurt.
- Rice Or soy milk.
- Gluten - or yeast - free muesli.
- Honey.
- Wheat - free/gluten - free rye bread.
- Corn tortillas.
- Eggs.
- Pumpkin or olive oil spread bananas.
- Vegetables - Lettuce asparagus, spinach, broccoli, bok choy, snow peas, carrots, cauliflower, celery, beetroot.
- Frozen mixed vegetables.
- Onion, shallots, ginger and garlic
- Chicken, salmon and any other fish (excluding tuna).
- Brown rice, brown rice pasta or brown rice noodles.
- Extra virgin olive oil, sesame or sunflower oil.
- Gluten - free/wheat - free and sugar - free biscuits.
- Herbal teas - peppermint, chamomile, green tea.
- Rock salt.
- Herbs - fresh mint, coriander, dill, thyme, rosemary, basil (use to flavour salads or with a marinade for fish and chicken)
- LSA mix (linseed, sunflower and almound.
- Pine nuts.
- Fetta, ricotta or buffalo mozzarella.
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